Hummus and Ground Meat Recipe

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Hummus and Ground Meat
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Ingredients:

Directions:

  1. Prepare the Hummus: Boil the chickpeas till cooked, then blend with a little cooking water keeping it a little rough. (You can make extra amounts and freeze for later use at this point, you will be able to defrost and prepare later on.).
  2. In a dish put the chickpeas, add Tahini and stir gently while slowly adding the lemon juice (water eventually if needed). Add salt. You should have the consistency of yogurt. Make sure it is not too consistent because it will become hard if put in the fridge.
  3. You can also add finely crushed garlic to the Hummus. Add a little olive oil before serving if you like.
  4. In a skillet saute the onion in the olive oil till translucent. Add the meat, add salt and pepper cook till brown. Add the pine nuts.
  5. Serve hot with Hummus on the side and Lebanese bread (pita bread) toasted or not.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.68 Kcal (3620 kJ)
Calories from fat 314.49 Kcal
% Daily Value*
Total Fat 34.94g 54%
Cholesterol 87.5mg 29%
Sodium 150.07mg 6%
Potassium 1535.08mg 33%
Total Carbs 79.84g 27%
Sugars 15.31g 61%
Dietary Fiber 15.35g 61%
Protein 59.47g 119%
Vitamin C 15.4mg 26%
Iron 13.8mg 77%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 278.49 Kcal (1166 kJ)
Calories from fat 101.29 Kcal
% Daily Value*
Total Fat 11.25g 54%
Cholesterol 28.18mg 29%
Sodium 48.33mg 6%
Potassium 494.41mg 33%
Total Carbs 25.71g 27%
Sugars 4.93g 61%
Dietary Fiber 4.94g 61%
Protein 19.15g 119%
Vitamin C 5mg 26%
Iron 4.5mg 77%
Calcium 32.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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