Directions:
- Bring broth and 1 cup water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
- Heat oil in a large saucepan over medium-high heat. Add onion to pan; sauté 5 minutes or until tender. Stir in rice and garlic; sauté 1 minute. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total).
- Stir in asparagus and shrimp; cook 5 minutes or until shrimp are done, stirring constantly. Remove from heat; stir in cheese and remaining ingredients.
- Fennel salad: Combine 2 tablespoons fresh lemon juice, 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon crushed fennel seeds, and 1/8 teaspoon freshly ground black pepper in a large bowl. Add 6 cups torn romaine lettuce and 1 cup thinly sliced fennel bulb; toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.55 Kcal (3289 kJ) | ||
| Calories from fat | 314.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.91g | 54% | |
|---|---|---|---|
| Cholesterol | 68.91mg | 23% | |
| Sodium | 2284.16mg | 95% | |
| Potassium | 609.02mg | 13% | |
| Total Carbs | 84.53g | 28% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 32.94g | 66% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 6mg | 33% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 121.48 Kcal (509 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 54% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 23% | |
| Sodium | 353.23mg | 95% | |
| Potassium | 94.18mg | 13% | |
| Total Carbs | 13.07g | 28% | |
| Sugars | 1.55g | 40% | |
| Dietary Fiber | 0.45g | 12% | |
| Protein | 5.09g | 66% | |
| Vitamin C | 1.4mg | 15% | |
| Iron | 0.9mg | 33% | |
| Calcium | 31.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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