Summer Power Smoothie Recipe

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Summer Power Smoothie
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Ingredients:

Directions:

  1. Combine all of the ingredients in a blender and puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.92 Kcal (2210 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 57.26mg 2%
Potassium 182.12mg 4%
Total Carbs 114.64g 38%
Sugars 88.28g 353%
Dietary Fiber 1.48g 6%
Protein 13.23g 26%
Vitamin C 7.4mg 12%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 175.56 Kcal (735 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.98mg 1%
Sodium 19.04mg 2%
Potassium 60.56mg 4%
Total Carbs 38.12g 38%
Sugars 29.36g 353%
Dietary Fiber 0.49g 6%
Protein 4.4g 26%
Vitamin C 2.5mg 12%
Calcium 29.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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