Directions:
- Combine all ingredients in a blender & puree until smooth!
- Pour into 2 tall glasses & ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.61 Kcal (961 kJ) | ||
| Calories from fat | 79.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 6% | |
| Sodium | 353.85mg | 15% | |
| Potassium | 632.26mg | 13% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 16.72g | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 384.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 50.55 Kcal (212 kJ) | ||
| Calories from fat | 17.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 14% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 6% | |
| Sodium | 77.91mg | 15% | |
| Potassium | 139.21mg | 13% | |
| Total Carbs | 5.24g | 8% | |
| Sugars | 3.11g | 57% | |
| Dietary Fiber | 0.78g | 14% | |
| Protein | 3.68g | 33% | |
| Iron | 0.3mg | 8% | |
| Calcium | 84.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Rocky Road Ice Cream
Low-fat milk, Heavy whipping cream, Sugar, Salt and 4 more.. -
Perfect Chocolate Cake
Unsweetened cocoa powder, Boiling water, All-purpose flour and 14 more.. -
Cold Orange & Cardamom Cocoa
Low-fat milk, Half-and-half cream, Cardamom pods, whole and 7 more.. -
Guiltless Mocha Icey
Low-fat milk, Ice, Cocoa powder, Vanilla extract and 1 more.. -
Chocolate Strawberry Banana Milkshake
Low-fat milk, Frozen unsweetened strawberries, Ripe banana and 3 more.. -
Egg-White French Toast
Low-fat milk and 4 more.. -
Fantastic Vanilla Pudding
Low-fat milk, Cornstarch, Maple syrup, Salt and 1 more.. -
Simple Mint Chocolate Chip Ice Cream
Low-fat milk, Heavy whipping cream, Sugar, Salt, or less and 4 more.. -
Lighten up Creamy Raisin Rice Pudding
Low-fat milk, Uncooked white rice and 5 more.. -
Creamsicle Smoothie Delight
Low-fat milk (1%), Ice cream (vanilla), Orange sherbet and 2 more.. -
Black Raspberry Strawberry Smoothie
Low-fat milk (1%), Ice cream (black raspberry) and 3 more.. -
Pistachio Rice Pudding
Milk (low-fat or whole ), Sweetened condensed milk and 7 more.. -
Mint Chocolate Chip Ice Cream
Low-fat milk, Heavy cream, Sugar, Salt, Vanilla extract and 3 more..
Also Try
-
-
-
-
-
-
-
Smoothie - Quick Sob (No Dairy)
Seedless tangelo or 1 small tangerines or 1 small orange and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
