Blueberry Smoothie Recipe

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Blueberry Smoothie
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Ingredients
5
Count
Nutrition
85
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Mix everything in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.58 Kcal (354 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 25.46mg 1%
Potassium 117.9mg 3%
Total Carbs 15.22g 5%
Sugars 13.48g 54%
Dietary Fiber 1.15g 5%
Protein 5.92g 12%
Vitamin C 0.6mg 1%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 38.14 Kcal (160 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.33mg 1%
Sodium 11.48mg 1%
Potassium 53.16mg 3%
Total Carbs 6.86g 5%
Sugars 6.08g 54%
Dietary Fiber 0.52g 5%
Protein 2.67g 12%
Vitamin C 0.3mg 1%
Calcium 33.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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