Summer Melon Salad With Lemon French Dressing Recipe

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Summer Melon Salad With Lemon French Dressing
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Ingredients:

Directions:

  1. Combine Lemon French Dressing and chill. (Note: If you have no liquid honey, 2 tablespoons fine granulated white sugar may be substituted.).
  2. Wash and dry lettuce and tear into bite-sized pieces.
  3. Remove rind of melons and cut into very thin wedges.
  4. Arrange melon wedges, celery, and cucumbers nicely on the lettuce. Cover tightly.
  5. Note: 2 tablespoons of fine granulated white sugar may be substituted for the honey.
  6. Fresh lemon wedges are a nice garnish to this salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.59 Kcal (1246 kJ)
Calories from fat 166.18 Kcal
% Daily Value*
Total Fat 18.46g 28%
Sodium 125.3mg 5%
Potassium 844.4mg 18%
Total Carbs 32.77g 11%
Sugars 28.64g 115%
Dietary Fiber 4.5g 18%
Protein 4.02g 8%
Vitamin C 62.2mg 104%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 65.98 Kcal (276 kJ)
Calories from fat 36.84 Kcal
% Daily Value*
Total Fat 4.09g 28%
Sodium 27.78mg 5%
Potassium 187.2mg 18%
Total Carbs 7.27g 11%
Sugars 6.35g 115%
Dietary Fiber 1g 18%
Protein 0.89g 8%
Vitamin C 13.8mg 104%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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