Calories in Suzys Bran flakes

166Calories
How many calories should you eat?
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Nutrition Facts Suzys Bran flakes

Amount Per 1 cup
Calories 166 Kcal (695 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 17mg 1%
Total Carbs 37g 12%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 237 g
  • Cal: 8.3 %
  • Fat: 1.5 %
  • Carb: 12.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.6%)
  • Fat (5.1%)
  • Protein (11.3%)
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