My Favorite Pasta Recipe

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My Favorite Pasta
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Ingredients:

Directions:

  1. First, I usually chop my artichoke hearts and black olives into small-ish pieces. It makes the dish easier to eat and my DD prefers it that way.
  2. In a large skillet, saute onion in olive oil until tender.
  3. Add garlic, chicken broth, and basil (however much you like. I add a lot- about 2 T dried basil or 3-4 T fresh basil) and bring to a boil.
  4. Add canned tomatoes, juice and all, and reduce heat to medium-low.
  5. Add artichoke hearts and olives and heat until warm. Toss in feta cheese.
  6. Serve on top of angel hair pasta or even on spaghetti squash to make this gluten-free. YUM.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.95 Kcal (2332 kJ)
Calories from fat 134.54 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 16.69mg 6%
Sodium 441.89mg 18%
Potassium 310.37mg 7%
Total Carbs 89.2g 30%
Sugars 6.48g 26%
Dietary Fiber 5.75g 23%
Protein 17.44g 35%
Vitamin C 4.9mg 8%
Iron 415.5mg 2308%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 260.64 Kcal (1091 kJ)
Calories from fat 62.96 Kcal
% Daily Value*
Total Fat 7g 23%
Cholesterol 7.81mg 6%
Sodium 206.79mg 18%
Potassium 145.25mg 7%
Total Carbs 41.74g 30%
Sugars 3.03g 26%
Dietary Fiber 2.69g 23%
Protein 8.16g 35%
Vitamin C 2.3mg 8%
Iron 194.4mg 2308%
Calcium 51.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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