Summer Eggplant And Bell Pepper Salad Recipe

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Summer Eggplant And Bell Pepper Salad
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Ingredients:

Directions:

  1. Peel and slice eggplants then place in colander and lightly salt then let stand 30 minutes.
  2. Preheat grill then grill eggplant slices and green pepper.
  3. Place green pepper in paper bag and let stand 30 minutes.
  4. Peel green pepper under running water then dice eggplant slices and green pepper.
  5. Place in large bowl.
  6. Boil potatoes 10 minutes then cool peel and place in bowl with other vegetables.
  7. Peel seed and chop tomato then chop celery.
  8. Sliced black olives then put tomatoes, celery and olives in bowl and mix well.
  9. Mix olive oil, vinegar, garlic, pepper and basil then pour over vegetables in bowl and toss well.
  10. Let marinate at room temperature at least 1/2 hour and then put in refrigerator to chill.
  11. Toss and stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.68 Kcal (1104 kJ)
Calories from fat 175.26 Kcal
% Daily Value*
Total Fat 19.47g 30%
Sodium 149.57mg 6%
Potassium 570.04mg 12%
Total Carbs 20.83g 7%
Sugars 7.64g 31%
Dietary Fiber 5.51g 22%
Protein 2.81g 6%
Vitamin C 18.3mg 30%
Vitamin A 0.9mg 30%
Iron 4.9mg 27%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 106.08 Kcal (444 kJ)
Calories from fat 70.51 Kcal
% Daily Value*
Total Fat 7.83g 30%
Sodium 60.18mg 6%
Potassium 229.33mg 12%
Total Carbs 8.38g 7%
Sugars 3.07g 31%
Dietary Fiber 2.22g 22%
Protein 1.13g 6%
Vitamin C 7.4mg 30%
Vitamin A 0.4mg 30%
Iron 2mg 27%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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