Directions:
- Heat canola oil in a Dutch oven over medium heat. Add onions and ham, and cook 3 minutes, stirring frequently. Stir in corn and remaining ingredients. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated.
- Yield
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 397.21mg | 17% | |
| Potassium | 471.42mg | 10% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.26 Kcal (575 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 6% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 1% | |
| Sodium | 299.97mg | 17% | |
| Potassium | 356.01mg | 10% | |
| Total Carbs | 21.59g | 10% | |
| Sugars | 5.11g | 27% | |
| Dietary Fiber | 3.85g | 20% | |
| Protein | 6.79g | 18% | |
| Vitamin C | 4.8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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