Summer Corn and White Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

182

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
1 cup sliced green onions
3/4 cup chopped cooked ham (about 4 oz)
3 cups fresh corn kernels (about 5 ears )
1/2 tsp salt
2 (15-oz) cans navy beans, rinsed and drained
2 (14-oz) cans fat-free , less-sodium chicken broth
2 (4.5-oz) cans chopped green chiles, undrained

Directions:

Heat canola oil in a Dutch oven over medium heat. Add onions and ham, and cook 3 minutes, stirring frequently. Stir in corn and remaining ingredients. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.76 Kcal (761 kJ)
Calories from fat	36.7 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	4.16mg	1%
Sodium	397.21mg	17%
Potassium	471.42mg	10%
Total Carbs	28.58g	10%
Sugars	6.77g	27%
Dietary Fiber	5.09g	20%
Protein	8.99g	18%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	137.26 Kcal (575 kJ)
Calories from fat	27.72 Kcal
		% Daily Value*
Total Fat	3.08g	6%
Cholesterol	3.14mg	1%
Sodium	299.97mg	17%
Potassium	356.01mg	10%
Total Carbs	21.59g	10%
Sugars	5.11g	27%
Dietary Fiber	3.85g	20%
Protein	6.79g	18%
Vitamin C	4.8mg	11%
Vitamin A	0.1mg	3%
Iron	0.8mg	6%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Corn Soup

Canola oil, Sliced green onions and 6 more..
Vegetarian Taquitos

Canola oil, Chopped onion, Minced garlic and 10 more..
Chicken With Paprika Cream

Boneless skinless chicken breast halves, Butter, divided and 8 more..
Caribbean Chicken

Lemon juice, Honey, Canola oil, Green onions, sliced and 6 more..
General Tao Tofu

Chicken broth or 1/4 cup vegetable broth, Brown sugar and 14 more..
Pan Fried Potatoes

Potatoes, Canola oil and 4 more..
Brown Rice With Fruit And Vegetables

Sliced carrots, Canola oil and 6 more..
Caribbean Chicken

Lemon juice, Honey, Canola oil, Green onions, sliced and 6 more..
Fettuccine with Green Vegetables

Uncooked fettuccine and 12 more..
Lemon-Pepper Brussels Sprouts

Fresh or frozen brussels sprouts, thawed and halved and 6 more..
Summer Corn and White Bean Soup

Canola oil, Green onion, thinly sliced, Minced garlic and 10 more..
Tequila Pork Chile Verde

Canola oil, Yellow cornmeal, Ancho chile powder and 9 more..
Crispy Chipotle Bean Burritos

Canola oil, Sliced green onion, Garlic cloves, minced and 8 more..