Lemon-Pepper Brussels Sprouts Recipe

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Ingredients:

Serving

2 lb fresh or frozen brussels sprouts, thawed and halved
1 tbsp butter
1 tbsp canola oil
3 green onions, sliced
1 tsp lemon juice
1/2 tsp lemon-pepper seasoning
1/4 tsp salt

Directions:

In a large skillet over medium heat, cook the brussels sprouts in butter and oil for 10-12 minutes or until tender. Add the green onions, lemon juice, lemon-pepper and salt; cook 1 minute longer. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.12 Kcal (511 kJ)
Calories from fat	45.95 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	6.34mg	2%
Sodium	141.54mg	6%
Potassium	684.38mg	15%
Total Carbs	15.02g	5%
Sugars	0.39g	2%
Dietary Fiber	7.4g	30%
Protein	7.46g	15%
Vitamin C	135.6mg	226%
Iron	1.9mg	10%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	62.29 Kcal (261 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	8%
Cholesterol	3.24mg	2%
Sodium	72.19mg	6%
Potassium	349.09mg	15%
Total Carbs	7.66g	5%
Sugars	0.2g	2%
Dietary Fiber	3.77g	30%
Protein	3.81g	15%
Vitamin C	69.2mg	226%
Iron	1mg	10%
Calcium	26.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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