Directions:
- In bowl stir together,cornmeal flour,baking powder,salt.
- In another bowl,whisk together,cottage cheese,milk,butter,eggs.
- Stir in the zucchini,and onion.
- Add this to the dry ingredients,and stir only until moistened.
- Pour into two greased,8 square pans.
- Bake in a 375 degree oven for 25 to 30 minutes(or)until golden brown.
- ~Serve Warm~
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.87 Kcal (1477 kJ) | ||
| Calories from fat | 183.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 100.31mg | 33% | |
| Sodium | 476.66mg | 20% | |
| Potassium | 393.79mg | 8% | |
| Total Carbs | 34.34g | 11% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 213.6 Kcal (894 kJ) | ||
| Calories from fat | 110.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 31% | |
|---|---|---|---|
| Cholesterol | 60.72mg | 33% | |
| Sodium | 288.54mg | 20% | |
| Potassium | 238.37mg | 8% | |
| Total Carbs | 20.79g | 11% | |
| Sugars | 1.91g | 13% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 5.97g | 20% | |
| Vitamin C | 4.6mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 82.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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