Calories in Usda Cornmeal, whole-grain, white

442Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 1 cup
Calories 441.64 Kcal (1849 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 7%
Saturated Fat 0.62g 3%
Sodium 42.7mg 2%
Potassium 350.14mg 7%
Total Carbs 93.81g 31%
Sugars 0.78g 3%
Dietary Fiber 8.91g 36%
Protein 9.91g 20%
Iron 4.2mg 23%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (442 calories) 122 g
  • Cal: 22.1 %
  • Fat: 6.7 %
  • Carb: 31.3 %
  • Prot: 19.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (8%)
  • Protein (8.8%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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