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Summer Corn and Orzo Salad with Cucumber-Feta Dressing Recipe

Summer Corn and Orzo Salad with Cucumber-Feta Dressing Recipe

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Summer Corn and Orzo Salad with Cucumber-Feta Dressing

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

1 3/4 cups crumbled feta cheese (about 8 oz)
3 large cucumbers (about 2 1/2 lb), peeled, seeded , cut into 1/2-inch pieces (about 4 1/2 cups)
1/4 cup olive oil
1 tbsp water
1 1- lb box orzo (rice-shaped pasta; also called riso)
4 cups yellow corn kernels (cut from about 4 ears )
1/3 cup plus 2 tbsp chopped fresh chives

Directions:

Place 1 cup feta cheese, half of cucumbers, oil and 1 tablespoon water in processor. Process until smooth. Season dressing to taste with salt and pepper.
Cook orzo in large pot of boiling salted water until almost tender, stirring occasionally, about 8 minutes. Add corn; cook until pasta is just tender but still firm to bite, about 2 minutes longer. Drain pasta and corn. Transfer to large bowl. Add 1/2 cup feta cheese, remaining half of cucumbers and 1/3 cup chives; toss to combine. Mix in dressing. Season salad to taste with salt and pepper. Sprinkle with remaining 1/4 cup feta cheese and 2 tablespoons chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.18 Kcal (1294 kJ)
Calories from fat	153.55 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	28.07mg	9%
Sodium	360.65mg	15%
Potassium	438.86mg	9%
Total Carbs	29.13g	10%
Sugars	5.81g	23%
Dietary Fiber	4.12g	16%
Protein	9.93g	20%
Vitamin C	4.7mg	8%
Iron	0.3mg	2%
Calcium	164mg	16%

Amount Per 100 g
Calories	100.76 Kcal (422 kJ)
Calories from fat	50.04 Kcal
		% Daily Value*
Total Fat	5.56g	26%
Cholesterol	9.15mg	9%
Sodium	117.53mg	15%
Potassium	143.02mg	9%
Total Carbs	9.49g	10%
Sugars	1.9g	23%
Dietary Fiber	1.34g	16%
Protein	3.24g	20%
Vitamin C	1.5mg	8%
Iron	0.1mg	2%
Calcium	53.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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