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Cucumber, Tomato, and Pineapple Salad with Asian Dressing Recipe

Cucumber, Tomato, and Pineapple Salad with Asian Dressing Recipe

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Cucumber, Tomato, and Pineapple Salad with Asian Dressing

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Ingredients

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Ingredients:

Serving

1 large garlic clove
1/4 tsp salt
2 tbsp fresh lime juice
1 tbsp sugar
2 tbsp vegetable oil
1 (2-inch-long) fresh serrano or jalapeno chile, minced , including seeds
1/4 to 1/2 tsp asian fish sauce
1/2 seedless cucumber (often plastic-wrapped), halved lengthwise, then thinly sliced crosswise
1/2 pineapple, peeled , quartered lengthwise, cored, then sliced crosswise 1/4 inch thick (2 cups)
1/2 cup coarsely chopped fresh cilantro
1/4 cup coarsely chopped fresh mint
2 medium tomatoes (1 lb total), cut into 1/2-inch-thick wedges

Directions:

Mince garlic, then mash to a paste with salt using side of a large heavy knife.
Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste). Add remaining ingredients, tossing to coat, and add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.62 Kcal (291 kJ)
Calories from fat	40.97 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	144.12mg	6%
Potassium	277.65mg	6%
Total Carbs	6.4g	2%
Sugars	3.92g	16%
Dietary Fiber	2g	8%
Protein	1.03g	2%
Vitamin C	16.6mg	28%
Vitamin A	0.5mg	16%
Iron	59.2mg	329%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	59.61 Kcal (250 kJ)
Calories from fat	35.08 Kcal
		% Daily Value*
Total Fat	3.9g	7%
Sodium	123.4mg	6%
Potassium	237.73mg	6%
Total Carbs	5.48g	2%
Sugars	3.36g	16%
Dietary Fiber	1.71g	8%
Protein	0.88g	2%
Vitamin C	14.2mg	28%
Vitamin A	0.4mg	16%
Iron	50.7mg	329%
Calcium	27.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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