Directions:
- Bring water and salt to boil. Add orzo, cook 8 minutes.
- While orzo is cooking, cut pork into 1 inch cubes. Toss with lemon pepper. Heat olive oil in skillet, saute pork until done, 8-10 minutes. Turn down to low; add olives, spinach and tomatoes. Cook 2 minutes until spinach is wilted.
- Drain orzo, toss with pork mixture. Top with feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.27 Kcal (1353 kJ) | ||
| Calories from fat | 152.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 93.24mg | 31% | |
| Sodium | 606.76mg | 25% | |
| Potassium | 649.81mg | 14% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 43.23 Kcal (181 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 26% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 31% | |
| Sodium | 81.14mg | 25% | |
| Potassium | 86.89mg | 14% | |
| Total Carbs | 1.52g | 4% | |
| Sugars | 0.44g | 13% | |
| Dietary Fiber | 0.14g | 4% | |
| Protein | 3.87g | 58% | |
| Vitamin C | 1.1mg | 13% | |
| Iron | 0.3mg | 12% | |
| Calcium | 23.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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