Mediterranean Pork and Orzo Recipe

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Mediterranean Pork and Orzo
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Ingredients:

Directions:

  1. Rub pork with pepper; cut pork into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir 8-10 minutes or until no longer pink.
  2. Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook 45-60 seconds longer or until orzo is tender and spinach is wilted. Drain.
  3. Add tomatoes to pork; heat through. Stir in orzo mixture and cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.74 Kcal (924 kJ)
Calories from fat 114.36 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 56mg 19%
Sodium 382.98mg 16%
Potassium 296.89mg 6%
Total Carbs 9.86g 3%
Sugars 3.32g 13%
Dietary Fiber 0.68g 3%
Protein 16.19g 32%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 149mg 15%
Amount Per 100 g
Calories 34.1 Kcal (143 kJ)
Calories from fat 17.67 Kcal
% Daily Value*
Total Fat 1.96g 20%
Cholesterol 8.65mg 19%
Sodium 59.16mg 16%
Potassium 45.86mg 6%
Total Carbs 1.52g 3%
Sugars 0.51g 13%
Dietary Fiber 0.11g 3%
Protein 2.5g 32%
Vitamin C 0.2mg 2%
Iron 0.1mg 5%
Calcium 23mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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