Calories in Bobs Red Mill Whole grain mix 7 grain pancake & waffle
865Calories
Amount Per 236.6 g | |||
Calories | 864.5 Kcal (3619 kJ) | ||
Calories from fat | 40.95 Kcal | ||
% Daily Value* | |||
Total Fat | 4.55g | 7% | |
---|---|---|---|
Sodium | 1729mg | 72% | |
Total Carbs | 168.35g | 56% | |
Sugars | 9.1g | 36% | |
Dietary Fiber | 27.3g | 109% | |
Protein | 31.85g | 64% | |
Iron | 10.2mg | 57% | |
Calcium | 455mg | 46% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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