Directions:
- In a saucepan, boil together the raisins, chopped dates, chopped apples and water on low heat for 3 minutes. Allow to cool slightly, then add margarine, flour, baking soda and chopped nuts. Mix well; refrigerate overnight.
- Drop by teaspoonfuls onto greased cookie sheet. Bake at 350° F. 10 to 15 minutes. Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.31 Kcal (897 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 110.64mg | 5% | |
| Potassium | 234.62mg | 5% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 287.85 Kcal (1205 kJ) | ||
| Calories from fat | 141.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 18% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 7% | |
| Sodium | 148.61mg | 5% | |
| Potassium | 315.14mg | 5% | |
| Total Carbs | 36.93g | 9% | |
| Sugars | 9.74g | 29% | |
| Dietary Fiber | 3.08g | 9% | |
| Protein | 3.4g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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