Sugarless Fruit And Nut Cookies Recipe

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Sugarless Fruit And Nut Cookies
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Ingredients:

  • 1 cup. raisins
  • 1/2 cup. chopped dates
  • 1/2 cup. chopped apples
  • 1 cup. water
  • 1/2 cup. butter or margarine
  • 1 tsp. baking soda
  • 1/2 cup. nuts

Directions:

  1. In a saucepan, boil together the raisins, chopped dates, chopped apples and water on low heat for 3 minutes. Allow to cool slightly, then add margarine, flour, baking soda and chopped nuts. Mix well; refrigerate overnight.
  2. Drop by teaspoonfuls onto greased cookie sheet. Bake at 350° F. 10 to 15 minutes. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.31 Kcal (897 kJ)
Calories from fat 105.55 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 20.34mg 7%
Sodium 110.64mg 5%
Potassium 234.62mg 5%
Total Carbs 27.5g 9%
Sugars 7.25g 29%
Dietary Fiber 2.29g 9%
Protein 2.53g 5%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 287.85 Kcal (1205 kJ)
Calories from fat 141.77 Kcal
% Daily Value*
Total Fat 15.75g 18%
Cholesterol 27.31mg 7%
Sodium 148.61mg 5%
Potassium 315.14mg 5%
Total Carbs 36.93g 9%
Sugars 9.74g 29%
Dietary Fiber 3.08g 9%
Protein 3.4g 5%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 1.3mg 5%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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