Directions:
- Preheat oven to 350 degrees F, then grease a 13 x9 baking pan.
- In a saucepan, combine dates, granulated sugar & 1 1/2 cups water. Over medium heat, cook, stirring frequently until very thick, then remove from heat & stir in walnuts. Set aside to cool.
- In a large bowl, whisk together the flour, salt & baking soda, then stir in the oats & brown sugar.
- Cut in the butter until mixture is crumbly, then sprinkle the tablespoon of water over the mixture & lightly stir, before patting HALF of this mixture into the prepared baking pan.
- Spread the date mixture over this bottom layer & then cover the date mixture with the remaining oat mixture, patting down lightly.
- Bake for 35 to 40 minutes or until lightly browned, then cool on a wire rack before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.77 Kcal (602 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 95.33mg | 4% | |
| Potassium | 172.97mg | 4% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 21.66g | 87% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 1.55g | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.3 Kcal (994 kJ) | ||
| Calories from fat | 56.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 6% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 3% | |
| Sodium | 157.34mg | 4% | |
| Potassium | 285.49mg | 4% | |
| Total Carbs | 47.07g | 10% | |
| Sugars | 35.76g | 87% | |
| Dietary Fiber | 3.25g | 8% | |
| Protein | 2.55g | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 38.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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