Ingredients:
- 2 seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges
- 4 extra large eggs (or 5 large)
- chopped nuts (optional)
Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Grease 12-cup muffin tin or spray with non-stick spray.
- In a food processor, puree eggs, oil and pumpkin or zucchini.
- Add optional ingredients if desired: 2 seedless tangerines or one seedless orange, with the peel.
- Add spices of choice.
- Add Splenda or Stevia powder, salt, baking powder and mix well.
- Add flax seed meal, flours and pulse until just mixed.
- Divide into 12 muffin cups and bake 25-30 minutes.
- Note: When I make these I use 1 cup soy flour, 1/2 cup wheat gluten, 1/2 cup CarbQuick baking mix. If you omit the tangerine/orange ingredient, reduce the flours by 1/2 cup.
- You may add nuts of choice, unsweetened coconut flakes.
- You may make these with bananas or apples, but that will increase the carbohydrate count.
- If you make these with zucchini, you may make chocolate muffins by substituting the wheat gluten with 1/2 cup dark, unsweetened cocoa powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2267.98 Kcal (9496 kJ) | ||
| Calories from fat | 1100.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.24g | 188% | |
|---|---|---|---|
| Cholesterol | 504.5mg | 168% | |
| Sodium | 794.52mg | 33% | |
| Potassium | 2247.86mg | 48% | |
| Total Carbs | 146.07g | 49% | |
| Sugars | 45.88g | 184% | |
| Dietary Fiber | 63.95g | 256% | |
| Protein | 163.08g | 326% | |
| Vitamin C | 141.8mg | 236% | |
| Vitamin A | 34.1mg | 1136% | |
| Iron | 34.4mg | 191% | |
| Calcium | 1235.2mg | 124% | |
| Amount Per 100 g | |||
| Calories | 318.83 Kcal (1335 kJ) | ||
| Calories from fat | 154.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 188% | |
|---|---|---|---|
| Cholesterol | 70.92mg | 168% | |
| Sodium | 111.69mg | 33% | |
| Potassium | 316mg | 48% | |
| Total Carbs | 20.53g | 49% | |
| Sugars | 6.45g | 184% | |
| Dietary Fiber | 8.99g | 256% | |
| Protein | 22.93g | 326% | |
| Vitamin C | 19.9mg | 236% | |
| Vitamin A | 4.8mg | 1136% | |
| Iron | 4.8mg | 191% | |
| Calcium | 173.6mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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