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Sugar-free Date Nut Muffins Recipe

Sugar-free Date Nut Muffins Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 1/2 cups boiling water
1 1/2 cups chopped dates
1 egg
2 tbsp oil or 2 tbsp melted butter
3/4 cup wheat germ
1/4 cup powdered milk
2 tsp baking powder
1 cup whole wheat flour
1/2 cup chopped nuts

Directions:

Soak dates in boiling water for about 15-20 minutes- most of the liquid should absorb.
Preheat oven to 400°F.
In a seperate bowl, beat together eggs and oil.
Blend together dry ingredients (except nuts) and stir until just moistened into egg mixture.
Fold in dates and nuts.
Pour into greased muffin tins and bake for about 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.43 Kcal (316 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	5.41mg	2%
Sodium	5.98mg	0%
Potassium	146.74mg	3%
Total Carbs	12.33g	4%
Sugars	6.92g	28%
Dietary Fiber	1.16g	5%
Protein	1.71g	3%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	243.69 Kcal (1020 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	4%
Cholesterol	17.47mg	2%
Sodium	19.32mg	0%
Potassium	474.05mg	3%
Total Carbs	39.84g	4%
Sugars	22.35g	28%
Dietary Fiber	3.74g	5%
Protein	5.51g	3%
Vitamin C	0.3mg	0%
Iron	2.2mg	4%
Calcium	96.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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