Sugar-free Date Nut Muffins Recipe

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Sugar-free Date Nut Muffins
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  1. Soak dates in boiling water for about 15-20 minutes- most of the liquid should absorb.
  2. Preheat oven to 400°F.
  3. In a seperate bowl, beat together eggs and oil.
  4. Blend together dry ingredients (except nuts) and stir until just moistened into egg mixture.
  5. Fold in dates and nuts.
  6. Pour into greased muffin tins and bake for about 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.43 Kcal (316 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 5.41mg 2%
Sodium 5.98mg 0%
Potassium 146.74mg 3%
Total Carbs 12.33g 4%
Sugars 6.92g 28%
Dietary Fiber 1.16g 5%
Protein 1.71g 3%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 243.69 Kcal (1020 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 4%
Cholesterol 17.47mg 2%
Sodium 19.32mg 0%
Potassium 474.05mg 3%
Total Carbs 39.84g 4%
Sugars 22.35g 28%
Dietary Fiber 3.74g 5%
Protein 5.51g 3%
Vitamin C 0.3mg 0%
Iron 2.2mg 4%
Calcium 96.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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