Sugar Free Date Coffee Cake Recipe

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Sugar Free Date Coffee Cake
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Ingredients
12
Count
Nutrition
552
Calories
Total time
40
Minutes
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Ingredients:

  • 3 large eggs
  • 1 1/4 cups water
  • 1 1/2 cups dates, chopped
  • 1 tsp vanilla
  • 3 cups flour
  • 1/3 cup dates
  • 1/3 cup walnuts

Directions:

  1. Beat together banana and butter until creamy.
  2. Add eggs, vanilla and water.
  3. Beat until smooth.
  4. Add flour, baking soda and baking powder and beat well.
  5. Stir in dates.
  6. Spoon into oiled and floured 9 by 13 baking pan.
  7. Spread evenly.
  8. Combine topping ingredients and sprinkle over bater.
  9. Bake at 350°F for 20 to 25 minutes or until knife comes out clean.
  10. Cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.22 Kcal (2312 kJ)
Calories from fat 208.51 Kcal
% Daily Value*
Total Fat 23.17g 36%
Cholesterol 80.2mg 27%
Sodium 1151.85mg 48%
Potassium 570.8mg 12%
Total Carbs 81.03g 27%
Sugars 29.56g 118%
Dietary Fiber 8.66g 35%
Protein 9.75g 19%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 296.54 Kcal (1242 kJ)
Calories from fat 111.97 Kcal
% Daily Value*
Total Fat 12.44g 36%
Cholesterol 43.07mg 27%
Sodium 618.53mg 48%
Potassium 306.51mg 12%
Total Carbs 43.51g 27%
Sugars 15.88g 118%
Dietary Fiber 4.65g 35%
Protein 5.23g 19%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 2.1mg 21%
Calcium 118.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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