Hawaiian Style Pancakes Recipe

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Hawaiian Style Pancakes
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Ingredients:

Directions:

  1. Peel and mash the banana with a fork and mix in the butter.
  2. Wisk the eggs into this mixture one at a time and then add the coconut cream followed by the buttermilk about 1/2 cup at a time, wisking until well blended.
  3. Sift the 5 dry ingredients together in a large bowl then add the liquid ingredients to them and wisk until well blended.
  4. Add the vanilla, zest, and nuts if desired and mix evenly.
  5. Use cooking spray or lightly oil a griddle or frying pan and cook the pancakes over medium heat about 2-3 minutes on each side.
  6. Keep warm until served and serve with coconut syrup and a dollop of coconut flavored whipped cream.
  7. For the Coconut Whipped Cream:.
  8. Using a chilled bowl and beaters, whip the cream until stiff peaks form then on slow speed, blend in the coconut cream about 1 tbs at a time, scraping the sides of the bowl often. Note that the whipped cream will no longer have peaks after the coconut cream is added; the dollop may look like a rounded mound but this is normal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.64 Kcal (2720 kJ)
Calories from fat 358.81 Kcal
% Daily Value*
Total Fat 39.87g 61%
Cholesterol 120.95mg 40%
Sodium 1151.63mg 48%
Potassium 541.29mg 12%
Total Carbs 64.24g 21%
Sugars 21.31g 85%
Dietary Fiber 6.38g 26%
Protein 11.79g 24%
Vitamin C 2.2mg 4%
Iron 3.7mg 20%
Calcium 298mg 30%
Amount Per 100 g
Calories 274.96 Kcal (1151 kJ)
Calories from fat 151.87 Kcal
% Daily Value*
Total Fat 16.87g 61%
Cholesterol 51.19mg 40%
Sodium 487.44mg 48%
Potassium 229.11mg 12%
Total Carbs 27.19g 21%
Sugars 9.02g 85%
Dietary Fiber 2.7g 26%
Protein 4.99g 24%
Vitamin C 0.9mg 4%
Iron 1.5mg 20%
Calcium 126.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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