Sugar-and-Spice Nuts Recipe

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Sugar-and-Spice Nuts
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Ingredients:

  • 3/4 cup sugar
  • 3/4 tsp salt
  • 1 tbsp water
  • 1 lb pecan halves

Directions:

  1. Combine first 3 ingredients in a medium bowl; set aside.
  2. Beat egg white and 1 tablespoon water in a medium bowl using a handheld egg beater or a wire whisk until foamy. (No liquid should remain.) Add pecans, stirring until evenly coated.
  3. Add pecans to sugar mixture, stirring until evenly coated. Place pecans in a single layer on a buttered 15- x 10-inch jelly-roll pan.
  4. Bake at 275° for 50 to 55 minutes, stirring every 15 minutes. Spread immediately in a single layer on wax paper; cool completely. Store in an airtight container.
  5. *Whole almonds or walnut halves may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3592.74 Kcal (15042 kJ)
Calories from fat 3021.61 Kcal
% Daily Value*
Total Fat 335.73g 517%
Sodium 1805.94mg 75%
Potassium 1988.31mg 42%
Total Carbs 155.17g 52%
Sugars 106.67g 427%
Dietary Fiber 41.28g 165%
Protein 49.12g 98%
Vitamin C 5.4mg 9%
Iron 14.4mg 80%
Calcium 347.3mg 35%
Amount Per 100 g
Calories 601.2 Kcal (2517 kJ)
Calories from fat 505.62 Kcal
% Daily Value*
Total Fat 56.18g 517%
Sodium 302.2mg 75%
Potassium 332.72mg 42%
Total Carbs 25.97g 52%
Sugars 17.85g 427%
Dietary Fiber 6.91g 165%
Protein 8.22g 98%
Vitamin C 0.9mg 9%
Iron 2.4mg 80%
Calcium 58.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99
    Points
  • 104
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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