Directions:
- Preheat oven to 300°.
- Combine first 4 ingredients in a medium bowl, stirring well.
- Beat egg white and water with a mixer at medium speed until foamy. Gradually add sweetener mixture, 1 tablespoon at a time, beating until stiff peaks form; fold in pecan halves.
- Pour pecan mixture onto a jelly roll pan coated with cooking spray. Bake at 300° for 25 minutes, stirring every 10 minutes.
- Cool completely in pan. Store in an airtight container.
- Carbo rating: 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.9 Kcal (887 kJ) | ||
| Calories from fat | 197.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Sodium | 32.16mg | 1% | |
| Potassium | 129.32mg | 3% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 647.73 Kcal (2712 kJ) | ||
| Calories from fat | 603.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.03g | 34% | |
|---|---|---|---|
| Sodium | 98.31mg | 1% | |
| Potassium | 395.3mg | 3% | |
| Total Carbs | 13.35g | 1% | |
| Sugars | 3.77g | 5% | |
| Dietary Fiber | 8.52g | 11% | |
| Protein | 9.64g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.8mg | 5% | |
| Calcium | 72.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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