Rotini and Chicken Casserole Recipe

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Rotini and Chicken Casserole
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C.)
  2. Melt butter in a large, deep skillet over medium high heat. Saute the chicken, onion and mushrooms until chicken is no longer pink, and juices run clear. In a large bowl, combine cooked pasta, peas, milk, condensed soup and 1 cup of the cheese. Stir in the chicken mixture. Pour into a 3 quart baking dish and sprinkle with remaining 1 cup of shredded cheese.
  3. Bake in preheated oven for 20 to 25 minutes, or until sauce is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.05 Kcal (1219 kJ)
Calories from fat 169.36 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 95.3mg 32%
Sodium 698.28mg 29%
Potassium 335.97mg 7%
Total Carbs 4.94g 2%
Sugars 2.35g 9%
Dietary Fiber 0.72g 3%
Protein 25.93g 52%
Vitamin C 3.3mg 5%
Iron 5.8mg 32%
Calcium 303.5mg 30%
Amount Per 100 g
Calories 171.93 Kcal (720 kJ)
Calories from fat 100.04 Kcal
% Daily Value*
Total Fat 11.12g 29%
Cholesterol 56.29mg 32%
Sodium 412.48mg 29%
Potassium 198.46mg 7%
Total Carbs 2.92g 2%
Sugars 1.39g 9%
Dietary Fiber 0.43g 3%
Protein 15.32g 52%
Vitamin C 1.9mg 5%
Iron 3.4mg 32%
Calcium 179.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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