Moab Chowder Recipe

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Moab Chowder
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Ingredients:

Directions:

  1. In a large stock, pot boil water, and add salt. Add macaroni and cook until tender. Drain liquid from macaroni and return to stock pot.
  2. Add clams, tomatoes, chili peppers and chicken broth to macaroni. Toss to coat pasta. Warm gently and serve with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.4 Kcal (1270 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 19.08mg 6%
Sodium 5459.42mg 227%
Potassium 490.02mg 10%
Total Carbs 48.64g 16%
Sugars 7.32g 29%
Dietary Fiber 4.53g 18%
Protein 14.16g 28%
Vitamin C 15.3mg 25%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 205.2mg 21%
Amount Per 100 g
Calories 33.41 Kcal (140 kJ)
Calories from fat 6.22 Kcal
% Daily Value*
Total Fat 0.69g 10%
Cholesterol 2.1mg 6%
Sodium 601.11mg 227%
Potassium 53.95mg 10%
Total Carbs 5.36g 16%
Sugars 0.81g 29%
Dietary Fiber 0.5g 18%
Protein 1.56g 28%
Vitamin C 1.7mg 25%
Iron 0.3mg 13%
Calcium 22.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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