Ingredients:
- 2 -3 cups dried fruit (what ever kind of dry or freeze dryed fruit you like i make the whole batch of granola then add the )
Directions:
- Preheat oven 300' degrees.
- Spray 3 baking sheets (with sides) with with pan spray.
- In very large bowl mix first 9 ingredients.
- In sauce pan combine brown sugar, water, oil, honey, salt and vanilla. Cook over medium heat til sugar dissolves stirring constantly, Do not boil.
- Immediately pour over cereals and nuts, toss quickly to coat all.
- Divide onto prepared pans bake 30-45 minutes each depending on how brown you like it. Stir every 10 min during baking to brown evenly.You should taste for sweetness if you want it sweeter add more honey and molasses before it is completely brown .
- When golden brown remove from oven,and mix both pans together, then spread out evenly in both pans to cool.Break up and store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8029.47 Kcal (33618 kJ) | ||
| Calories from fat | 4157.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 461.91g | 711% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 3549.39mg | 148% | |
| Potassium | 8611.98mg | 183% | |
| Total Carbs | 1002.19g | 334% | |
| Sugars | 423.4g | 1694% | |
| Dietary Fiber | 82.12g | 328% | |
| Protein | 179.82g | 360% | |
| Vitamin C | 1801.5mg | 3002% | |
| Iron | 576.4mg | 3202% | |
| Calcium | 4629.3mg | 463% | |
| Amount Per 100 g | |||
| Calories | 395.34 Kcal (1655 kJ) | ||
| Calories from fat | 204.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 711% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 17% | |
| Sodium | 174.76mg | 148% | |
| Potassium | 424.02mg | 183% | |
| Total Carbs | 49.34g | 334% | |
| Sugars | 20.85g | 1694% | |
| Dietary Fiber | 4.04g | 328% | |
| Protein | 8.85g | 360% | |
| Vitamin C | 88.7mg | 3002% | |
| Iron | 28.4mg | 3202% | |
| Calcium | 227.9mg | 463% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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