Calories in Usda Nuts, pine nuts, dried

7630Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 2.5 lb
Calories 7630.14 Kcal (31946 kJ)
Calories from fat 6976.3 Kcal
% Daily Value*
Total Fat 775.14g 1193%
Saturated Fat 55.55g 278%
Sodium 22.68mg 1%
Potassium 6768.49mg 144%
Total Carbs 148.29g 49%
Sugars 40.7g 163%
Dietary Fiber 41.95g 168%
Protein 155.21g 310%
Vitamin C 9.1mg 15%
Iron 62.7mg 348%
Calcium 181.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

382%
of RDI* (7630 calories) 1133.75 g
  • Cal: 381.5 %
  • Fat: 1192.5 %
  • Carb: 49.4 %
  • Prot: 310.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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