Stuffed Zucchini With Apricots Recipe

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Ingredients:

Serving

2 cloves garlic
1 onion, finely chopped
oil
1/2 cup ( dry) rice
1 cup water
1/2 cup dried currants/raisins
1/2 cup pine nuts
2 tbsp chopped parsley
1/2 tsp cinnamon
salt & pepper
fresh mint
1 lb fresh apricots, pitted and halved
2 medium- sized zucchini , sliced lengthwise and centers removed

Directions:

Saute the garlic and onion in the oil.
Add rice, water and raisins and simmer until rice is nearly done and all liquid absorbed (add water during cooking if necessary).
Preheat oven to 350.
Add the pine nuts, herbs, and spices.
Coat an 8 baking dish with oil. Layer bottom of dish with half of the apricots.
Layer the zucchini halves on top of the apricots and fill zucchini with the rice mixture.
Layer the remaining apricots on top of the zucchini halves.
Sprinkle oil on top and add a bit of water to the pan.
Bake for 45 to 60 minutes or until tender. Check regularly while baking and add water if necessary. Do not let the apricots dry out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.29 Kcal (1178 kJ)
Calories from fat	103.61 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Sodium	5.11mg	0%
Potassium	452.48mg	10%
Total Carbs	41.67g	14%
Sugars	33.71g	135%
Dietary Fiber	5.72g	23%
Protein	4.92g	10%
Vitamin C	16.4mg	27%
Iron	1.2mg	7%
Calcium	58mg	6%

Amount Per 100 g
Calories	112.38 Kcal (471 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	18%
Sodium	2.04mg	0%
Potassium	180.77mg	10%
Total Carbs	16.65g	14%
Sugars	13.47g	135%
Dietary Fiber	2.29g	23%
Protein	1.96g	10%
Vitamin C	6.6mg	27%
Iron	0.5mg	7%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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