Italian Sausage Soup Recipe

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Italian Sausage Soup
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Ingredients
11
Count
Nutrition
404
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Split casing on sausages, remove meat and discard casing.
  2. Brown sausage, garlic and onion in Dutch oven, over medium heat until sausage done.
  3. Stir frequently to break sausage apart; drain.
  4. Stir in tomatoes, broth, water, pasta, green pepper and parsley.
  5. Cover and heat to boiling; reduce heat and simmer 5 minutes.
  6. Stir in zucchini; simmer an additional 5 minutes or until pasta and zucchini are tender.
  7. Pour into soup bowls; garnish with fresh grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.96 Kcal (1691 kJ)
Calories from fat 230.72 Kcal
% Daily Value*
Total Fat 25.64g 39%
Cholesterol 62.28mg 21%
Sodium 706.4mg 29%
Potassium 642.29mg 14%
Total Carbs 24.75g 8%
Sugars 2.7g 11%
Dietary Fiber 2.32g 9%
Protein 17.86g 36%
Vitamin C 36.9mg 62%
Iron 68.8mg 382%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 106.91 Kcal (448 kJ)
Calories from fat 61.06 Kcal
% Daily Value*
Total Fat 6.78g 39%
Cholesterol 16.48mg 21%
Sodium 186.96mg 29%
Potassium 169.99mg 14%
Total Carbs 6.55g 8%
Sugars 0.71g 11%
Dietary Fiber 0.62g 9%
Protein 4.73g 36%
Vitamin C 9.8mg 62%
Iron 18.2mg 382%
Calcium 30.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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