Picadillo Soup (Abalos Style) Recipe

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Ingredients:

Serving

2 tbsp olive oil
6 garlic cloves, minced
1 onion, diced
1 lb ground beef
1 large tomato, diced
4 cups water
1 large potato, cubed
2 tbsp beef bouillon (optional)
2 tbsp fish sauce (optional)
1 -2 cup vegetables, chopped ( spinach , mushrooms , carrots , bok choy , celery , and or or chayote) (optional)
salt and pepper (to taste)

Directions:

Heat oil in a large pot over medium-high heat.
Saute onions and garlic until onions are tender.
Add ground beef and cook for 5 minutes or until brown.
Add tomatoes and cook 3 minutes or until softened.
Stir in water, potatoes, buillion (optional), fish sauce (optional), vegetables (optional), salt and pepper. Bring to a boil.
Reduce heat, cover, and simmer for 30 minutes (stirring occasionally) or until vegetables and potatoes are tender. Serve Hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.83 Kcal (1100 kJ)
Calories from fat	136.03 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	46.86mg	16%
Sodium	581.36mg	24%
Potassium	548.03mg	12%
Total Carbs	16.17g	5%
Sugars	2.78g	11%
Dietary Fiber	3.75g	15%
Protein	17.64g	35%
Vitamin C	12.9mg	21%
Vitamin A	0.2mg	7%
Iron	2.4mg	14%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	68.85 Kcal (288 kJ)
Calories from fat	35.63 Kcal
		% Daily Value*
Total Fat	3.96g	23%
Cholesterol	12.28mg	16%
Sodium	152.28mg	24%
Potassium	143.55mg	12%
Total Carbs	4.23g	5%
Sugars	0.73g	11%
Dietary Fiber	0.98g	15%
Protein	4.62g	35%
Vitamin C	3.4mg	21%
Vitamin A	0.1mg	7%
Iron	0.6mg	14%
Calcium	16.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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