Stuffed Zucchini Recipe

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Ingredients:

Serving

3 small zucchini
1 1/2 cups grated zucchini
1 small onion, finely chopped
2 tbsp butter
1/2 cup dry breadcrumbs
1/2 cup feta or 1/2 cup parmesan cheese
1 egg
1/8 tsp oregano

Directions:

Slice small zuccinis in half lengthwise, scoop out seeds and set zuccinis aside.
Fry grated zuccini (a large, older zuccini is fine for this part), and onion in butter until onion is tender and most of the liquid is gone.
Remove from heat and mix in bread crumbs, cheese, egg and oregano (this is the stuffing).
Spoon stuffing into zuccini halves (where the seeds used to be) and place halves, stuffing side up, onto a baking tray (this can be done up to a day ahead, and refridgerated until needed).
Bake at 375 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.85 Kcal (481 kJ)
Calories from fat	66.51 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	48.58mg	16%
Sodium	190.31mg	8%
Potassium	333.06mg	7%
Total Carbs	7.13g	2%
Sugars	1.36g	5%
Dietary Fiber	1.09g	4%
Protein	5.2g	10%
Vitamin C	22.8mg	38%
Iron	1.1mg	6%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	95.22 Kcal (399 kJ)
Calories from fat	55.14 Kcal
		% Daily Value*
Total Fat	6.13g	11%
Cholesterol	40.28mg	16%
Sodium	157.77mg	8%
Potassium	276.12mg	7%
Total Carbs	5.91g	2%
Sugars	1.13g	5%
Dietary Fiber	0.9g	4%
Protein	4.31g	10%
Vitamin C	18.9mg	38%
Iron	0.9mg	6%
Calcium	74.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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