Ingredients:
- 1 zucchini
- italian seasoning (to taste)
- dried rosemary, seasoning (to taste)
- salt (to taste)
- pepper (to taste)
Directions:
- Slice zucchini in half - lengthwise.
- Scoop out the seeded centre and discard.
- Scoop out more of the centre of the zucchini and place aside in a bowl.
- Place shells cut side down in a lightly oiled shallow baking dish. Add some water. Cover with foil and bake at 350°F until tender (depending on size 15 min).
- Place onions, garlic and sausage meat in frying pan until cooked.
- Add scooped out centre of zucchini (chopped), sauce, seasonings.
- Simmer about 10 minutes. Remove from heat. Stir in bread crumbs.
- Take zucchini - drain water and fill with sausage mix.
- Sprinkle with cheese - broil until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.77 Kcal (1163 kJ) | ||
| Calories from fat | 128.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 1576.78mg | 66% | |
| Potassium | 250.84mg | 5% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 158.89 Kcal (665 kJ) | ||
| Calories from fat | 73.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 22% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 901.96mg | 66% | |
| Potassium | 143.49mg | 5% | |
| Total Carbs | 11.86g | 7% | |
| Sugars | 4.29g | 30% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 2.46g | 9% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 66mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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