Easy Stuffed Zucchini Recipe

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Easy Stuffed Zucchini
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  1. Slice zucchini in half - lengthwise.
  2. Scoop out the seeded centre and discard.
  3. Scoop out more of the centre of the zucchini and place aside in a bowl.
  4. Place shells cut side down in a lightly oiled shallow baking dish. Add some water. Cover with foil and bake at 350°F until tender (depending on size 15 min).
  5. Place onions, garlic and sausage meat in frying pan until cooked.
  6. Add scooped out centre of zucchini (chopped), sauce, seasonings.
  7. Simmer about 10 minutes. Remove from heat. Stir in bread crumbs.
  8. Take zucchini - drain water and fill with sausage mix.
  9. Sprinkle with cheese - broil until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.77 Kcal (1163 kJ)
Calories from fat 128.76 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 1.7mg 1%
Sodium 1576.78mg 66%
Potassium 250.84mg 5%
Total Carbs 20.74g 7%
Sugars 7.5g 30%
Dietary Fiber 2.21g 9%
Protein 4.29g 9%
Vitamin C 7.3mg 12%
Iron 0.7mg 4%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 158.89 Kcal (665 kJ)
Calories from fat 73.66 Kcal
% Daily Value*
Total Fat 8.18g 22%
Cholesterol 0.97mg 1%
Sodium 901.96mg 66%
Potassium 143.49mg 5%
Total Carbs 11.86g 7%
Sugars 4.29g 30%
Dietary Fiber 1.27g 9%
Protein 2.46g 9%
Vitamin C 4.2mg 12%
Iron 0.4mg 4%
Calcium 66mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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