Amount Per 1 Serving | |||
Calories | 234.74 Kcal (983 kJ) | ||
Calories from fat | 108.51 Kcal | ||
% Daily Value* | |||
Total Fat | 12.06g | 19% | |
---|---|---|---|
Cholesterol | 76.07mg | 25% | |
Sodium | 65.25mg | 3% | |
Potassium | 514mg | 11% | |
Total Carbs | 18.31g | 6% | |
Sugars | 5.3g | 21% | |
Dietary Fiber | 3.5g | 14% | |
Protein | 15g | 30% | |
Vitamin C | 28.5mg | 47% | |
Vitamin A | 0.4mg | 12% | |
Iron | 47mg | 261% | |
Calcium | 63mg | 6% |
Amount Per 100 g | |||
Calories | 124.96 Kcal (523 kJ) | ||
Calories from fat | 57.76 Kcal | ||
% Daily Value* | |||
Total Fat | 6.42g | 19% | |
---|---|---|---|
Cholesterol | 40.49mg | 25% | |
Sodium | 34.73mg | 3% | |
Potassium | 273.62mg | 11% | |
Total Carbs | 9.75g | 6% | |
Sugars | 2.82g | 21% | |
Dietary Fiber | 1.86g | 14% | |
Protein | 7.98g | 30% | |
Vitamin C | 15.1mg | 47% | |
Vitamin A | 0.2mg | 12% | |
Iron | 25mg | 261% | |
Calcium | 33.5mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.