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Stuffed Tomatoes With Smoked Chicken and Tabouli - Diabetic Recipe

Stuffed Tomatoes With Smoked Chicken and Tabouli - Diabetic Recipe

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Stuffed Tomatoes With Smoked Chicken and Tabouli - Diabetic

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Ingredients:

Serving

1 cup tabouli mix ( prepared from the deli or use your own recipe)
1 cup diced seeded cucumber
1 cup diced smoked chicken breast
4 medium ripe firm tomatoes
2 tsp olive oil
4 tbsp hummus ( prepared from the deli or use your own recipe)

Directions:

Add the cucumber and chicken to the prepared tabouli mixture and refrigerate for at least 1 hour.
Take each tomato and cut off the top (set aside). Scoop out the pulp and discard.
Fill the cavity with the tabouli mixture. Drizzle 1/2 teaspoon olive oil over each tomato and put 1 tablespoon hummus on top of that.
Cover the filled tomato with the tomato top and refrigerate for at least 1 hour before serving.
Serving size: 1 tomato, 6 ounces tabouli mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.62 Kcal (949 kJ)
Calories from fat	92.58 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	16.17mg	5%
Sodium	240.11mg	10%
Potassium	326.17mg	7%
Total Carbs	25.05g	8%
Sugars	2.68g	11%
Dietary Fiber	1.84g	7%
Protein	9.82g	20%
Vitamin C	13.3mg	22%
Iron	0.6mg	3%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	116.49 Kcal (488 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	16%
Cholesterol	8.31mg	5%
Sodium	123.43mg	10%
Potassium	167.67mg	7%
Total Carbs	12.87g	8%
Sugars	1.38g	11%
Dietary Fiber	0.94g	7%
Protein	5.05g	20%
Vitamin C	6.9mg	22%
Iron	0.3mg	3%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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