Directions:
- Pre-heat oven to 350F degrees.
- Stuffing:.
- Combine stuffing ingredients and hand mix well.
- On a oiled baking sheet or 2 lay out half of the fillets.
- Place the stuffing on each fillet.
- Top with remaining fillets and lightly press together.
- Sprinkle with Cajun seasoning or seasoned salt.
- Bake at 350F for 25 to 30 minutes.
- Cream Sauce:.
- Add all cream sauce ingredients in a blender.
- Puree until smooth.
- Add other spices if you wish.
- Serve fish generously topped with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.03 Kcal (1729 kJ) | ||
| Calories from fat | 165.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 153.27mg | 51% | |
| Sodium | 910.26mg | 38% | |
| Potassium | 763.69mg | 16% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 56.91g | 114% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.1mg | 40% | |
| Calcium | 276mg | 28% | |
| Amount Per 100 g | |||
| Calories | 121.28 Kcal (508 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 28% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 51% | |
| Sodium | 267.28mg | 38% | |
| Potassium | 224.25mg | 16% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.56g | 8% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.71g | 114% | |
| Vitamin C | 8.2mg | 46% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.1mg | 40% | |
| Calcium | 81mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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