Calories in Usda Tilapia

1336Calories

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Nutrition Facts Usda Tilapia

Amount Per 12 fillet
Calories 1336.32 Kcal (5595 kJ)
Calories from fat 212.98 Kcal
% Daily Value*
Total Fat 23.66g 36%
Saturated Fat 8.21g 41%
Cholesterol 696mg 232%
Sodium 723.84mg 30%
Potassium 4203.84mg 89%
Protein 279.51g 559%
Iron 7.8mg 43%
Calcium 139.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

67%
of RDI* (1336 calories) 1392 g
  • Cal: 66.8 %
  • Fat: 36.4 %
  • Carb: 0 %
  • Prot: 559 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (16.2%)
  • Protein (83.8%)
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