Chili Chicken Stew Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 green bell pepper, chopped
1 onion, chopped
1 (10.75 oz) can condensed cream of chicken soup
2 (14.5 oz) cans chicken broth
1 tsp chili powder
2 cups cubed, cooked chicken meat
1 (14.5 oz) can diced tomatoes
1 (16 oz) package frozen mixed vegetables

Directions:

In a saucepan over medium heat, heat oil. Cook green bell pepper and onion until tender, stirring often.
Add cream of chicken soup, broth, chili powder and cooked chicken. Bring to a boil and then simmer for 10 minutes.
Add tomatoes and mixed vegetables. Cook for 30 minutes and then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.35 Kcal (1077 kJ)
Calories from fat	142.12 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	58.67mg	20%
Sodium	173.2mg	7%
Potassium	273.91mg	6%
Total Carbs	5.99g	2%
Sugars	2.54g	10%
Dietary Fiber	1.51g	6%
Protein	21.79g	44%
Vitamin C	34.2mg	57%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	145.06 Kcal (607 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	24%
Cholesterol	33.07mg	20%
Sodium	97.63mg	7%
Potassium	154.39mg	6%
Total Carbs	3.38g	2%
Sugars	1.43g	10%
Dietary Fiber	0.85g	6%
Protein	12.28g	44%
Vitamin C	19.3mg	57%
Vitamin A	0.4mg	25%
Iron	7.6mg	75%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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