Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, combine the crabmeat, bell pepper, pimento, mayonnaise, egg, Worcestershire sauce, salt, mustard powder and red pepper sauce. Mix well and spoon into a shallow 1 1/2-quart baking dish.
- Bake at 350 degrees F (175 degrees C) for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.92 Kcal (988 kJ) | ||
| Calories from fat | 110.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 15% | |
| Sodium | 711.02mg | 30% | |
| Potassium | 107.38mg | 2% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 19% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 15% | |
| Sodium | 395.94mg | 30% | |
| Potassium | 59.79mg | 2% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 13.58g | 49% | |
| Vitamin C | 16.8mg | 50% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.3mg | 73% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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