Stuffed Tenderloin (Alton Brown) Recipe

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Stuffed Tenderloin (Alton Brown)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Slice roast open lengthwise in middle to create a pocket, being careful to not slice all the way through.
  3. Salt and pepper the meat on all sides.
  4. Heat a grill pan over high heat and brush roast with olive oil. Sear the roast on all sides. Remove from the heat, tent with foil and allow to rest for 15 minutes.
  5. After the meat has rested, stuff pocket with the blue cheese. Tie the whole thing together with kitchen string. Return the tied meat to the grill pan, place into the oven and cook until it reaches an internal temperature of 125 degrees F, approximately 20 to 25 minutes. Remove from the oven, wrap in aluminum foil and allow to rest 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.96 Kcal (2671 kJ)
Calories from fat 438.14 Kcal
% Daily Value*
Total Fat 48.68g 75%
Cholesterol 160.5mg 54%
Sodium 407.15mg 17%
Potassium 746.59mg 16%
Total Carbs 0.43g 0%
Sugars 0.21g 1%
Protein 45.28g 91%
Iron 5.1mg 28%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 333.44 Kcal (1396 kJ)
Calories from fat 229 Kcal
% Daily Value*
Total Fat 25.44g 75%
Cholesterol 83.89mg 54%
Sodium 212.81mg 17%
Potassium 390.22mg 16%
Total Carbs 0.22g 0%
Sugars 0.11g 1%
Protein 23.67g 91%
Iron 2.7mg 28%
Calcium 66.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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