Roasted Yams Recipe

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Roasted Yams
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Ingredients:

  • 1 large yam, peeled and cut into 1/4 inch thick slices
  • 2 tbsp olive oil

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
  2. Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
  3. Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.65 Kcal (530 kJ)
Calories from fat 126.31 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 1060.23mg 44%
Potassium 15.28mg 0%
Total Carbs 0.74g 0%
Sugars 0.01g 0%
Dietary Fiber 0.29g 1%
Protein 0.12g 0%
Iron 0.1mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 719.17 Kcal (3011 kJ)
Calories from fat 717.27 Kcal
% Daily Value*
Total Fat 79.7g 22%
Sodium 6020.61mg 44%
Potassium 86.79mg 0%
Total Carbs 4.18g 0%
Sugars 0.07g 0%
Dietary Fiber 1.63g 1%
Protein 0.65g 0%
Iron 0.7mg 1%
Calcium 28.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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