Spinach Stuffed Portobello Mushrooms with Avocado Recipe

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Spinach Stuffed Portobello Mushrooms with Avocado
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Ingredients
12
Count
Nutrition
323
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Soak sun-dried tomatoes in a bowl of hot water until softened, about 20 minutes. Drain.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Line a baking sheet with parchment paper.
  4. Rub the caps of the portobello mushrooms with 2 tablespoons olive oil, or as needed; arrange mushrooms gill sides up on the prepared baking sheet. Season mushrooms with oregano, sea salt, and black pepper.
  5. Bake mushrooms in the preheated oven until tender, 8 to 10 minutes.
  6. Place the mushroom stems, sun-dried tomatoes, red bell pepper, and garlic cloves in a food processor; pulse until finely chopped.
  7. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook and stir sun-dried tomato mixture in the hot oil until fragrant, about 2 minutes.
  8. Stir spinach into the skillet; cover, reduce heat to medium-low, and cook until spinach is wilted, about 3 minutes more, stirring occasionally. Drain excess liquid from skillet.
  9. Spoon spinach mixture over baked mushroom caps.
  10. Divide diced avocado atop stuff mushrooms and sprinkle with Parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.1 Kcal (1353 kJ)
Calories from fat 254.34 Kcal
% Daily Value*
Total Fat 28.26g 43%
Cholesterol 5.5mg 2%
Sodium 126.35mg 5%
Potassium 968.92mg 21%
Total Carbs 18.56g 6%
Sugars 3.87g 15%
Dietary Fiber 11.92g 48%
Protein 6.39g 13%
Vitamin C 50.3mg 84%
Vitamin A 0.7mg 25%
Iron 15.2mg 84%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 148.81 Kcal (623 kJ)
Calories from fat 117.14 Kcal
% Daily Value*
Total Fat 13.02g 43%
Cholesterol 2.53mg 2%
Sodium 58.19mg 5%
Potassium 446.25mg 21%
Total Carbs 8.55g 6%
Sugars 1.78g 15%
Dietary Fiber 5.49g 48%
Protein 2.94g 13%
Vitamin C 23.2mg 84%
Vitamin A 0.3mg 25%
Iron 7mg 84%
Calcium 55.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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