Romas and Goats Recipe

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Romas and Goats
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Ingredients:

Directions:

  1. Stir together first 5 ingredients in a shallow dish. Stir in butter; set aside.
  2. Combine goat cheese, pepper, and salt in a small bowl.
  3. Cut tomatoes in half horizontally; trim a small amount from rounded edges, if necessary, so halves will stand upright. Remove seeds and pulp. Spoon about 2 teaspoons goat cheese mixture into each half.
  4. Dip tomato halves, upside down, in breadcrumb mixture, coating generously. Place, right side up, on an ungreased baking sheet.
  5. Bake at 400° for 15 to 18 minutes or until lightly browned. Transfer tomatoes to serving platter. Drizzle with pesto.
  6. *Panko-large coarse breadcrumbs typically used in Japanese cooking-can be found at Asian or international markets. Toasted fresh breadcrumbs can substitute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1378.45 Kcal (5771 kJ)
Calories from fat 941.64 Kcal
% Daily Value*
Total Fat 104.63g 161%
Cholesterol 288.25mg 96%
Sodium 1988.76mg 83%
Potassium 1090.69mg 23%
Total Carbs 39.56g 13%
Sugars 15.1g 60%
Dietary Fiber 5.3g 21%
Protein 75.35g 151%
Vitamin C 65.5mg 109%
Vitamin A 0.4mg 12%
Iron 5.3mg 30%
Calcium 2012.3mg 201%
Amount Per 100 g
Calories 183.42 Kcal (768 kJ)
Calories from fat 125.3 Kcal
% Daily Value*
Total Fat 13.92g 161%
Cholesterol 38.36mg 96%
Sodium 264.63mg 83%
Potassium 145.13mg 23%
Total Carbs 5.26g 13%
Sugars 2.01g 60%
Dietary Fiber 0.71g 21%
Protein 10.03g 151%
Vitamin C 8.7mg 109%
Iron 0.7mg 30%
Calcium 267.8mg 201%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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