Directions:
- Preheat the oven to 425°F
- Brush a 12-cup standard muffin pan with melted butter or oil.
- Sift the flours and salt into a large bowl. Stir in the olives, parmesan and rosemary.
- Make a well in the center.
- Whisk eggs and milk together.
- Pour the dry ingredients into the well along with the butter.
- Stir with a metal spoon until just combined. Do not overmix, the mixture should be lumpy.
- Spoon the mixture into the muffin pan, filling each cup about 3/4 full.
- Bake for 20 minutes, or until a skewer comes out clean when inserted into the center of a muffin.
- Cool the muffins in the pan for 5 minutes before lifting out onto a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.47 Kcal (2518 kJ) | ||
| Calories from fat | 285.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 121.07mg | 40% | |
| Sodium | 1834.78mg | 76% | |
| Potassium | 236.97mg | 5% | |
| Total Carbs | 64.31g | 21% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 393.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 256.28 Kcal (1073 kJ) | ||
| Calories from fat | 121.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 49% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 40% | |
| Sodium | 781.79mg | 76% | |
| Potassium | 100.97mg | 5% | |
| Total Carbs | 27.4g | 21% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 1.79g | 17% | |
| Protein | 6.4g | 30% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.6mg | 21% | |
| Calcium | 167.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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