Directions:
- In a small bowl, combine thawed spinach, garlic, minced onion, salt and cheese. Set aside.
- Brush mushroom caps lightly with olive oil; sprinkle with pepper, and cayenne. Broil 6-8 inches from heat source, cap side up for about 6-8 minutes or until browned.
- Turn caps over, fill each evenly with thawed spinach mixture.
- Broil again for just a few minutes until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.9 Kcal (728 kJ) | ||
| Calories from fat | 123.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 146.98mg | 6% | |
| Potassium | 567.39mg | 12% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 87.53 Kcal (366 kJ) | ||
| Calories from fat | 62.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 21% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 5% | |
| Sodium | 73.98mg | 6% | |
| Potassium | 285.58mg | 12% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 4.07g | 16% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.7mg | 8% | |
| Calcium | 98mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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