Mushrooms Florentine Recipe

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Ingredients:

Serving

4 large portabella mushroom caps, washed (3-4- inch in diameter)
2 -3 tbsp olive oil
1/4 tsp pepper
1/8 tsp cayenne pepper
10 oz frozen creamed spinach, thawed
2 garlic cloves, minced
2 tbsp minced onions
salt , as needed
4 oz shredded sharp cheddar cheese

Directions:

In a small bowl, combine thawed spinach, garlic, minced onion, salt and cheese. Set aside.
Brush mushroom caps lightly with olive oil; sprinkle with pepper, and cayenne. Broil 6-8 inches from heat source, cap side up for about 6-8 minutes or until browned.
Turn caps over, fill each evenly with thawed spinach mixture.
Broil again for just a few minutes until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.9 Kcal (728 kJ)
Calories from fat	123.66 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	14.46mg	5%
Sodium	146.98mg	6%
Potassium	567.39mg	12%
Total Carbs	7.83g	3%
Sugars	3.45g	14%
Dietary Fiber	3.15g	13%
Protein	8.08g	16%
Vitamin C	5.1mg	9%
Vitamin A	1mg	33%
Iron	1.5mg	8%
Calcium	194.6mg	19%

Amount Per 100 g
Calories	87.53 Kcal (366 kJ)
Calories from fat	62.24 Kcal
		% Daily Value*
Total Fat	6.92g	21%
Cholesterol	7.28mg	5%
Sodium	73.98mg	6%
Potassium	285.58mg	12%
Total Carbs	3.94g	3%
Sugars	1.74g	14%
Dietary Fiber	1.58g	13%
Protein	4.07g	16%
Vitamin C	2.6mg	9%
Vitamin A	0.5mg	33%
Iron	0.7mg	8%
Calcium	98mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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