Stuffed Italian Pork Chops Recipe

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Stuffed Italian Pork Chops
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Ingredients:

Directions:

  1. Remove sausage meat from casing.
  2. Fry meat, garlic, chopped onion in olive oil until meat is cooked and garlic and onion are brown.
  3. Lower heat on frying pan and add the stewed tomatoes.
  4. Slowly cook mixture for about 15 minutes, stirring so contents do not stick to pan.
  5. Empty contents into a separate dish and add bread crumbs, basil and red pepper.
  6. Stir until mixture is moldable.
  7. Cut thick pork chops down the side to make a pocket.
  8. Stuff each pork chop with stuffing mixture until full.
  9. Use toothpicks to hold chops together.
  10. In frying pan, add chicken broth, mushrooms and some chopped garlic.
  11. Cook until garlic is brown.
  12. Add pork chops.
  13. Cook pork chops on low heat until meat is white (about one hour).
  14. Baste chops with juices from pan.
  15. Serve with mushrooms on top of each pork chop.
  16. Serves eight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.82 Kcal (1310 kJ)
Calories from fat 238.29 Kcal
% Daily Value*
Total Fat 26.48g 41%
Cholesterol 64.62mg 22%
Sodium 657.68mg 27%
Potassium 269.73mg 6%
Total Carbs 4.6g 2%
Sugars 0.79g 3%
Dietary Fiber 0.42g 2%
Protein 12.55g 25%
Vitamin C 4.9mg 8%
Iron 1.1mg 6%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 266.3 Kcal (1115 kJ)
Calories from fat 202.85 Kcal
% Daily Value*
Total Fat 22.54g 41%
Cholesterol 55.01mg 22%
Sodium 559.87mg 27%
Potassium 229.62mg 6%
Total Carbs 3.92g 2%
Sugars 0.67g 3%
Dietary Fiber 0.36g 2%
Protein 10.69g 25%
Vitamin C 4.2mg 8%
Iron 0.9mg 6%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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