Stuffed Alfredo Pork Chops Recipe

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Stuffed Alfredo Pork Chops
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  1. Cook rice and vegetables according to package directions. In a small microwave-safe bowl, combine the vegetables, rice, 1/2 teaspoon garlic powder and 1/2 teaspoon Italian seasoning.
  2. Using a sharp knife, cut a pocket in each pork chop. Fill each chop with about 1/3 cup rice mixture; secure with toothpicks if necessary. Set aside remaining rice mixture.
  3. In a large skillet, brown chops in butter on both sides. Transfer to a greased 8-in. square baking dish. Cover and bake at 350° for 25-30 minutes or until a meat thermometer reads 160°.
  4. Meanwhile, in a small saucepan, combine the Alfredo sauce and remaining garlic powder and Italian seasoning; heat through. Cover and microwave remaining rice mixture on high for 30-45 seconds or until heated through. Serve with chops and sauce mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.52 Kcal (735 kJ)
Calories from fat 88.81 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 47.3mg 16%
Sodium 209.36mg 9%
Potassium 222.04mg 5%
Total Carbs 9.43g 3%
Sugars 0.44g 2%
Dietary Fiber 0.76g 3%
Protein 11.37g 23%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 245.58 Kcal (1028 kJ)
Calories from fat 124.26 Kcal
% Daily Value*
Total Fat 13.81g 15%
Cholesterol 66.18mg 16%
Sodium 292.94mg 9%
Potassium 310.69mg 5%
Total Carbs 13.19g 3%
Sugars 0.61g 2%
Dietary Fiber 1.06g 3%
Protein 15.91g 23%
Vitamin C 1mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 57.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free

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